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Sea moss gel is a thick, jelly-like substance made by blending soaked sea moss (a type of seaweed) with water. It is known for its high nutrient content and various health benefits.

Sea moss gel is rich in minerals, supports digestion, boosts the immune system, improves skin health, enhances energy levels, and promotes thyroid function due to its iodine content.

 Homemade sea moss gel lasts about 3–4 weeks when stored in an airtight container in the refrigerator. It can also be frozen for longer shelf life.

A common recommendation is 1–2 tablespoons per day. It can be added to smoothies, soups, teas, or consumed on its own.

Sea moss gel has a mild, oceanic taste, but when blended with other ingredients like fruits or spices, the flavor becomes unnoticeable.

Yes! Sea moss gel is excellent for skincare. It hydrates, soothes, and nourishes the skin while helping with acne, eczema, and fine lines.

Sea moss is generally safe in moderation, but pregnant or breastfeeding women should consult their doctor before use due to its high iodine content.

Yes, sea moss gel may support weight loss by promoting a feeling of fullness, improving metabolism, and supporting gut health.

Yes, if it smells sour, changes color, or develops mold, discard it immediately. Always store it properly in the fridge.

 Yes! Sea moss gel strengthens and moisturizes hair, promoting hair growth and scalp health. Apply it as a hair mask and rinse after 20–30 minutes.

Yes, sea moss has anti-inflammatory properties that may help with joint pain, arthritis, and overall inflammation in the body.

Yes! Sea moss gel is often combined with bladderwrack, burdock root, ginger, and turmeric for added benefits.

Yes, sea moss acts as a prebiotic, promoting good gut bacteria and helping with constipation, bloating, and digestive issues.

You can buy sea moss gel from reputable health stores, organic markets, or online vendors that provide wildcrafted, non-GMO sea moss.